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Rating of perceived exertion (RPE) at different post-exercise times after Fran and FGB workouts. * p < 0.05 between workouts; † p < 0.05 for 0, 10 and 20 min post-exercise for both workouts. 0 min Cohen’s d = 1.15; 10 min Cohen’s d = 0.34; 20 min Cohen’s d = 0.35; 30 min Cohen’s d = 0.03.
