Table 1.
Weekly event challenges for (male/female) competitors in the 2016 CrossFit® Open.
| Week | Scoring | Rx | Scaled |
|---|---|---|---|
| WK1 | 20-min AMRAP | 25-ft overhead walking lunge (95/65 lbs.) 8 bar-over burpees 25-ft overhead walking lunge (95/65 lbs.) 8 chest-to-bar pull-ups |
25-ft front rack walking lunge (45/35 lbs.) 8 burpees 25-ft front rack walking lunge (45/35 lbs.) 8 jumping chin-over-bar pull-ups |
| WK2 | AMRAP or TTC * | 25 toes-to-bar 50 double-unders Squat cleans: (135/85 lbs.) × 15 → (185/115 lbs.) × 13 → (225/145 lbs.) × 11 → 275/175 lbs.) × 9 → (315/205 lbs.) × 7 |
25 hanging knee raises 50 single-unders Squat cleans: (95/55 lbs.) × 15 → (115/75 lbs.) × 13 → (135/95 lbs.) × 11 → 155/115 lbs.) × 9 → (185/135 lbs.) × 7 |
| WK3 | 7-min AMRAP | 10 power snatches (75/55 lbs.) 3 bar muscle-ups |
10 power snatches (45/35 lbs.) 5 jumping chest-to-bar pull-ups |
| WK4 | 13-min AMRAP | 55 deadlifts (225/155 lbs.) 55 wall-ball shots (20/14 lbs. to 10/9 ft.) 55 calorie row 55 handstand push-ups |
55 deadlifts (135/95 lbs.) 55 wall-ball shots (20/10 lbs. to 9/9 ft.) 55 calorie row 55 hand release push-ups |
| WK5 | TTC | thrusters (95/65 lbs.) bar-over burpees 21-18-15-12-9-6-3 reps |
thrusters (65/45 lbs.) bar-over burpees 21-18-15-12-9-6-3 reps |
Note: AMRAP = As many repetitions as possible; Rx = As prescribed; TTC = Time to completion; * On WK2, competitors were allotted 4-min to complete the initial round of 90 repetitions (toes-to-bar, double-unders and squat cleans). Competitors progressed to the next round and received an additional 4 min if they completed all repetitions within the time cap, otherwise their workout was concluded. Progression continued this way until all 5 rounds were completed where TTC would distinguish performance.