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. 2018 Sep 10;10(9):1273. doi: 10.3390/nu10091273

Figure 1.

Figure 1

Study Timeline. 1-RM, one-repetition strength testing; RMR, resting metabolic rate measurements; the morning after pre-sleep consumption of a single serving of 24 or 48 g whey protein (WP), 24 or 28 g casein protein (CP), and a non-energetic placebo (PLA).