Table 2.
Breakfast meal foods (grams, g) for postprandial study visits *.
| Breakfast Items | Control Meal | Half Avocado Meal | Whole Avocado Meal |
|---|---|---|---|
| Hass Avocado, fresh | 0 | 68 | 136 |
| Bagel, plain † | 99 | 68 | 65 |
| Cream Cheese, fat free ‡ | 40 | 55 | 35 |
| Cucumber without skin | 15 | 15 | 15 |
| Romaine lettuce | 10 | 10 | 10 |
| Butter, unsalted § | 8 | 18 | 10 |
| Honeydew melon | 90 | 60 | 60 |
| Instant oatmeal (maple and brown sugar) || | 25 | 25 | 25 |
| Brown sugar | 15 | 0 | 0 |
| Unsweetened lemonade mix ¶ | 1 | 1 | 1 |
| White sugar | 20 | 5 | 5 |
| Water « | 310 | 304 | 310 |
* All ingredients were purchased at a local grocery store in Chicago, Illinois and are presented in gram (g) amounts. † Thomas® Bagels Plain Pre-Sliced, Bimbo Bakeries USA, Inc., Horsham, PA 19044, USA; ‡ Philadelphia Fat Free Cream Cheese. Kraft Foods, Inc., Northfield, IL 60093-2753, USA; § Ahold® Unsalted Sweet Cream Butter. Ahold USA, Inc., Landover, MD 20785, USA; || Quaker® Instant Oatmeal Maple and Brown Sugar. The Quaker Oats Company, Chicago, IL 60604-9003, USA. ¶ Kool-Aid Unsweetened Drink Mix Lemonade. Kraft Heinz Foods Company, Northfield, IL 60093-2753, USA. « Water used for oatmeal (30 g) and drinking.