Table 1.

Recommended diet, excluding: Whole food products (bread, cereals, flour, biscuits, etc.) nuts and seeds, almonds, fruit and fruit-containing products, vegetables, chocolate, alcoholic beverages, tea, and coffee.

Meal	Food
Breakfast	Bread with butter, or bread with cheese, or bread with cheese and ham, or toast with butter, or cream crackers + yogurt *
Snack	Cream crackers + yogurt *
Lunch	Rice or pasta + beans + grilled (or roasted) chicken or meat + mashed potatoes Dessert: gelatin
Snack	Sandwich without salad + yogurt or other beverage *
Dinner	Pasta

* That does not contain fruit or whole grains.