Table 3.
Breakfast contribution of food groups and subgroups to energy and nutrient intakes in the total Spanish population (9–75 years).
| n = 1980 | % of Consumers | Mean Intake (g) | Energy (kcal) | Total Sugars (g) | Added Sugars (g) | Fibre (g) | SFA (g) | Sodium (mg) | Vitamin A (µg) | Vitamin D (µg) | Folates (µg) | Calcium (mg) | Iron (mg) | Potassium (mg) | Phosphorus (mg) | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| MILK AND DAIRY PRODUCTS | 1716 | 87% | 155.4 | 84.5 | 8.1 | 0.7 | 0.0 | 1.9 | 98.2 | 27.3 | 0.0 | 8.1 | 208.0 | 0.2 | 237.7 | 158.2 |
| Cheeses | 201 | 10% | 17.7 | 52.5 | 0.5 | 0.0 | 0.0 | 2.4 | 164.2 | 44.0 | 0.0 | 3.2 | 93.2 | 0.1 | 29.4 | 94.5 |
| Milk | 1599 | 81% | 153.8 | 74.6 | 7.4 | 0.1 | 0.0 | 1.5 | 78.1 | 21.6 | 0.0 | 7.7 | 198.2 | 0.2 | 232.2 | 145.5 |
| Semi-skimmed milk | 854 | 43% | 131.6 | 56.6 | 5.8 | 0.0 | 0.0 | 1.1 | 65.8 | 0.0 | 0.0 | 6.6 | 173.7 | 0.1 | 197.4 | 125.0 |
| Skimmed milk | 428 | 22% | 139.0 | 48.7 | 7.0 | 0.0 | 0.0 | 0.1 | 72.3 | 0.0 | 0.0 | 7.0 | 180.7 | 0.1 | 208.5 | 132.1 |
| Whole milk | 585 | 30% | 125.2 | 82.6 | 6.3 | 0.0 | 0.0 | 2.4 | 62.6 | 57.6 | 0.0 | 6.3 | 151.5 | 0.1 | 187.8 | 115.2 |
| Other dairy products | 61 | 3% | 105.9 | 100.7 | 11.8 | 8.2 | 0.1 | 2.2 | 70.9 | 31.3 | 0.2 | 6.1 | 125.1 | 0.3 | 181.4 | 110.3 |
| Yogurt and fermented milk | 155 | 8% | 69.9 | 58.0 | 7.9 | 3.6 | 0.0 | 1.1 | 40.7 | 10.5 | 0.0 | 3.9 | 88.3 | 0.1 | 127.0 | 84.5 |
| GRAINS | 1690 | 85% | 44.7 | 159.3 | 4.3 | 3.7 | 1.6 | 1.4 | 184.7 | 9.5 | 0.2 | 14.7 | 29.0 | 1.1 | 57.4 | 56.7 |
| Bakery and pastry | 922 | 47% | 34.5 | 151.3 | 5.6 | 5.3 | 1.2 | 2.4 | 112.2 | 16.9 | 0.1 | 6.6 | 27.2 | 0.6 | 44.2 | 48.8 |
| Bread | 1012 | 51% | 33.1 | 92.5 | 0.7 | 0.2 | 1.1 | 0.1 | 175.8 | 0.0 | 0.0 | 4.7 | 14.6 | 0.6 | 41.6 | 35.1 |
| White bread | 859 | 43% | 32.0 | 89.4 | 0.7 | 0.1 | 0.8 | 0.1 | 173.6 | 0.0 | 0.0 | 3.5 | 14.3 | 0.6 | 32.7 | 28.2 |
| Whole bread | 214 | 11% | 24.1 | 62.1 | 0.5 | 0.2 | 1.8 | 0.1 | 119.2 | 0.1 | 0.0 | 7.3 | 9.8 | 0.6 | 58.7 | 47.2 |
| Breakfast cereals and cereal bars | 288 | 15% | 22.5 | 85.8 | 4.8 | 4.2 | 0.9 | 0.2 | 103.7 | 0.0 | 1.0 | 43.4 | 27.4 | 1.9 | 9.9 | 22.6 |
| Grains and flours | 158 | 8% | 18.5 | 66.5 | 0.1 | 0.0 | 1.2 | 0.1 | 5.9 | 0.1 | 0.0 | 9.1 | 7.6 | 0.7 | 46.6 | 53.1 |
| NON-ALCOHOLIC BEVERAGES | 1547 | 78% | 139.2 | 15.7 | 3.0 | 0.7 | 0.0 | 0.0 | 5.4 | 2.6 | 0.0 | 3.6 | 6.1 | 0.2 | 85.6 | 10.6 |
| Coffee and infusions | 1228 | 62% | 69.9 | 3.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 65.5 | 5.5 |
| Juices and nectars | 237 | 12% | 112.8 | 52.4 | 12.5 | 0.7 | 0.1 | 0.0 | 5.7 | 16.9 | 0.0 | 14.0 | 11.7 | 0.4 | 160.8 | 15.2 |
| Other drinks (non-alcohol) | 124 | 6% | 126.5 | 47.8 | 4.7 | 2.7 | 0.0 | 0.3 | 29.7 | 0.0 | 0.0 | 17.6 | 12.1 | 0.4 | 111.7 | 43.7 |
| Water | 489 | 25% | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| SUGAR AND SWEETS | 1510 | 76% | 11.6 | 42.1 | 8.7 | 8.4 | 0.0 | 0.3 | 39.1 | 0.5 | 0.0 | 1.6 | 3.2 | 0.2 | 65.4 | 31.8 |
| Chocolates | 611 | 31% | 12.1 | 47.0 | 7.3 | 7.2 | 0.0 | 0.6 | 95.3 | 0.8 | 0.0 | 3.9 | 6.1 | 0.5 | 156.5 | 77.2 |
| Jams and others | 255 | 13% | 13.6 | 36.5 | 9.1 | 7.5 | 0.1 | 0.0 | 2.7 | 1.0 | 0.0 | 0.0 | 3.0 | 0.0 | 8.8 | 2.5 |
| Other sweets | 257 | 13% | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugar | 863 | 44% | 7.6 | 29.5 | 7.4 | 7.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 0.1 |
| OILS AND FATS | 841 | 42% | 10.1 | 80.4 | 0.0 | 0.0 | 0.0 | 2.8 | 21.5 | 52.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 0.7 |
| Butter, margarine and shortening | 429 | 22% | 12.2 | 89.4 | 0.0 | 0.0 | 0.0 | 4.2 | 42.1 | 102.2 | 0.1 | 0.0 | 1.5 | 0.0 | 1.5 | 1.3 |
| Olive oil | 475 | 24% | 6.4 | 57.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| FRUITS | 415 | 21% | 123.9 | 64.5 | 11.3 | 0.0 | 1.7 | 0.2 | 3.0 | 20.8 | 0.0 | 22.3 | 19.8 | 0.4 | 225.5 | 27.7 |
| Fresh fruit | 289 | 15% | 127.9 | 55.3 | 10.9 | 0.0 | 2.1 | 0.1 | 2.8 | 25.0 | 0.0 | 13.7 | 16.4 | 0.4 | 219.4 | 20.8 |
| Fresh fruit juice | 118 | 6% | 109.1 | 46.9 | 10.9 | 0.0 | 0.1 | 0.0 | 1.1 | 10.9 | 0.0 | 40.4 | 16.9 | 0.2 | 181.1 | 20.7 |
| MEAT AND MEAT PRODUCTS | 386 | 19% | 28.4 | 68.2 | 0.1 | 0.1 | 0.0 | 1.6 | 226.1 | 85.6 | 0.0 | 0.8 | 3.5 | 0.6 | 66.1 | 45.6 |
| VEGETABLES | 242 | 12% | 19.0 | 4.2 | 0.6 | 0.0 | 0.3 | 0.0 | 3.2 | 25.1 | 0.0 | 4.7 | 2.9 | 0.1 | 50.1 | 5.2 |
| SAUCES AND CONDIMENTS | 215 | 11% | 1.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 45.6 | 2.6 | 0.0 | 2.0 | 1.8 | 0.0 | 4.0 | 9.7 |
| EGGS | 136 | 7% | 23.7 | 27.8 | 0.0 | 0.0 | 0.0 | 0.5 | 32.2 | 32.3 | 0.3 | 9.1 | 9.9 | 0.3 | 28.8 | 35.6 |
SFA: Saturated fatty acids.