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Magnitude based inferences for improvement (positive), reduction (negative), or inconclusive (trivial) in all experimental measures. Data are reported as (mean [post-pre] ±90% confidence limits). The smallest worthwhile change trivial zone was set at 20% of the pretraining standard deviation for each variable. 10RM, ten-repetition maximum; H:Q, hamstring:quadriceps; QCON, concentric knee extensor torque; HCON, concentric knee flexor torque.
