Table 1.

Fit&Trim schedule (baseline to 3 months) by group.

Schedule	In-Person Intervention Sessions	Active Wait-List Control Sessions
Baseline Visit	•Lifestyle balance and social networking •Initiating physical activity and healthy diet •Set individual short- and long-term goals •Training tracking weight, physical activity and food/drinks using mobile technology	•Hepatitis A education and handout •Track physical activity via Fitbit Zip
1 Month Visit	•Benefits and ways to be physically active •Filipino dancing – Zumba, cha cha •Benefits and ways to eati healthy •Limiting fat and healthy Filipino food options	•Hepatitis B Education and handout •Track physical activity via Fitbit Zip
2 Month Visit	•Social support for physical activity and diet •Problem solving: family events & eating out •Benefits of tracking health behaviors	Track physical activity via Fitbit Zip
3 Month Visit	•Slippery slope and relapse prevention •Staying motivated •Social support for maintaining behaviors Transition to 3-month maintenance phase	Start 3-month Fit&Trim Intervention •Individual short- + long-term goals •Train on tracking weight, physical activity food/drinks with mobile app
Facebook Group Virtual Social Network
3 months Fit&Trim	•Monitored & moderated by research staff •Peer sharing messages and photos •Weekly posts: Healthy eating and physical activity education and discussion topics	Facebook group only @ 3–6 months