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Effect sizes and descriptors for parameters studied
| Parameter | HR | TT | RPE | GLU | LAC |
|---|---|---|---|---|---|
| Effect size (95% confidence interval) | 0.43 (− 0.01, 0.88) | − 0.17 (− 0.46, 0.13) | −0.08 (− 0.47, 0.30) | −0.19 (− 0.66, 0.27) | −0.15 (− 0.69, 0.38) |
| Effect size descriptor | Small increase | Trivial decrease | Trivial decrease | Trivial decrease | Trivial decrease |
HR, heart rate; TT, time trial; RPE, rate of perceived exertion; GLU, blood glucose; LAC, blood lactate
