Table 1.
Intra- and inter-group results for anthropometry and body composition.
| Inactive | Active | I vs. A | ||
|---|---|---|---|---|
| Fat mass (%) | T0 | 24.8 ± 7.5 | 21.7 ± 7.1 | p = 0.0032 |
| T1 | 22.8 ± 6.9 | 20.8 ± 7.3 | p = 0.0722 | |
| T0 vs. T1 | p < 0.001 | p < 0.001 | ||
| Fat-free mass (kg) | T0 | 52.5 ± 11.3 | 53.6 ± 10.7 | ns |
| T1 | 54.5 ± 10.9 | 52.7 ± 9.9 | ns | |
| T0 vs. T1 | ns | ns | ||
| BMI (kg/m2) | T0 | 25 ± 4.6 | 24.1 ± 3.2 | ns |
| T1 | 24.9 ± 3.9 | 23.7 ± 3.1 | p = 0.0864 | |
| T0 vs. T1 | ns | ns | ||
| WC (cm) | T0 | 92 ± 15.3 | 87.5 ± 12.3 | p = 0.0264 |
| T1 | 92 ± 13.4 | 87 ± 12.1 | p = 0.0287 | |
| T0 vs. T1 | ns | ns |
BMI, Body Mass Index; WC, Waist Circumference; T0, baseline; T1, end of the 5-month program; I, Inactive; A, Active.