Table 3.
Intergroup evolution of variations between the beginning and the end of the study.
| Inactive | Active | p | |||
|---|---|---|---|---|---|
| mean sd | var | mean sd | var | ||
| Health perception | 20.2 ± 35.4 | 13.6 [−2.7;35.1] | 3.7 ± 21.2 | 1.5 [−11;8.4] | p < 0.001 |
| Worksite well-being | 2 ± 21.3 | 1.4 [−11.4;14.3] | 1.8 ± 17.2 | −0.06 [−6.4;8.3] | |
| CMJ (cm) | 5.2 ± 14 | 3.2 [−3.8;9.9] | 3.9 ± 21.8 | 3.3 [−1.6;12.2] | |
| Handgrip (kg) | 3.4 ± 8.7 | 2.9 [−1.5;9.1] | 4.1 ± 10.9 | 3.2 [−3.1;10.3] | |
| Puch-ups (rep) | 29.5 ± 65.3 | 16.4 [0;40] | 50 ± 230.2 | 6 [−5.9;26] | |
| Shirado (sec) | 20.5 ± 73 | 0 [−14.3;28.7] | −2.9 ± 22.4 | 0 [0;0] | p = 0.0743 |
| Sorensen (sec) | 35.4 ± 119.8 | 0 [0;28.2] | 0.08 ± 21.7 | 0 [0;0] | p = 0.0341 |
| Fat mass (%) | −4.2 ± 9.3 | −4.1 [−9.6;−0.4] | −3.4 ± 8.9 | −2.7 [−7.8;3.3] | |
| Fat-free mass (kg) | 0.8 ± 2.6 | 1 [−0.4;2.4] | 0.7 ± 3.4 | 0.7 [−0.5;2.4] | |
| BMI (kg/m2) | −0.6 ± 3 | −0.4 [−2;0.8] | 0.1 ± 2.4 | 0.4 [−1.3;1.7] | p = 0.0612 |
| WC (cm) | −0.2 ± 3.6 | -0.4 [−2.3;1.5] | 0.05 ± 3.6 | −0.1 [−2.5;2.8] | |
BMI, Body Mass Index; WC, Waist Circumference; CMJ, Counter Movement Jump; T0, baseline; T1, end of the 5-month program; I, Inactive; A, Active.