Table1.
Interventions | Sessions | Content | Sessions Implementation |
Observation and
Implementation |
---|---|---|---|---|
MBSR | 1 | Mindfulness during daily routines, Physical Scan Exercise |
Assessment of life quality and disease severity |
|
2 | Mindfulness Meditation, Walking on the street exercise, surfing on negative emotions, mountain meditation |
Assessment of body scanning exercise |
Clinical psychologist | |
3 | Awareness of what we hear, breathing space exercise (for stressful situations) |
Clinical psychologist | ||
4 | Meditation focused on emotions and thoughts, breathing space exercise |
Breathing space exercise in groups of two |
||
5 | Meditation in seating position while focusing on sounds, breathing, emotions, thoughts, stretching conscious exercises |
Clinical psychologist | ||
6 | Meditation in seating position while focusing on thoughts, an explanation on disease lapse cycle |
Breathing space exercise | ||
7 | Meditation in seating position and breathing space |
Clinical psychology | ||
8 | Physical Scanning and Meditation(31) | Assessment of life quality and disease severity |
||
ER | 1 | Acquaintance with the disease, introduction to and identifying emotions |
Assessment of life quality and disease severity Emotional gradation |
Clinical psychology |
2 | Identifying emotions in situations, thoughts, emotions and the body |
Assessment of emotions aimed at emotional vulnerability |
||
3 | Self-regulation, emotional solutions | |||
4 | Changing situations and attentions, re- assessment |
Clinical psychology | ||
5 | Not avoiding negative emotions and emotion regulation |
Reassessment technique exercise | ||
6 | Exposure to negative emotions, emotional release, and calming |
Emotional expression skills |
Clinical psychology | |
7 & 8 | Emotion regulation technique(30) | Gradation of emotion regulation skills Assessment of life quality and disease severity |
||
Control | 1 & 2 | Assessment of life quality and disease severity |