Table 1.
Baseline Characteristics1.
| MP (n=5) | PD (n=5) | MP + Ex (n=5) | PD + Ex (n=5) | |
|---|---|---|---|---|
| Age (years) | 21.8 ± 0.5 | 21.4 ± 1.0 | 22.0 ± 1.5 | 22.8 ± 1.5 |
| Height (cm) | 169.6 ± 2.2 | 163.7 ± 3.6 | 162.7 ± 1.6 | 165.4 ± 3.6 |
| Weight (kg) | 76.6 ± 8.4 | 68.0 ± 4.0 | 77.6 ± 4.9 | 67.1 ± 2.9 |
| BMI (kg·m−2) | 26.7 ± 2.9 | 25.5 ± 1.5 | 29.4 ± 1.8 | 24.5 ± 0.5 |
| BMC (kg) | 2.0 ± 0.1 | 2.0 ± 0.1 | 2.1 ± 0.1 | 2.1 ± 0.1 |
| LBM (kg) | 46.6 ± 4.9 | 42.3 ± 2.2 | 44.2 ± 3.0 | 41.9 ± 2.5 |
| FM (kg) | 28.0 ± 3.9 | 23.9 ± 2.5 | 31.5 ± 1.9 | 23.6 ± 1.0 |
| BF (%) | 36.1 ± 1.4 | 34.8 ± 2.4 | 40.6 ± 0.8 | 35.1 ± 1.5 |
| VO2peak (L·min−1) | 2.3 ± 0.2 | 2.3 ± 0.1 | 2.2 ± 0.2 | 2.4 ± 0.1 |
| VO2peak (ml·kg−1·min−1) | 30.5 ± 1.0 | 34.3 ± 2.5 | 28.1 ± 2.1a | 36.1 ± 0.7b |
Values are reported as mean ± SEM.
a,b
Different letters indicate statistical significance between groups; p < 0.05 MP, MyPlate; PD, Paleolithic-based; MP + Ex, MyPlate + Exercise; PD + Ex, Paleolithic-based + Exercise; BMI, Body Mass Index; BMC, Bone Mineral Content; LBM, Lean Body Mass; FM, Fat Mass; BF, Body Fat.
1
BMC, LBM, FM and BF (%) were estimated using dual x-ray absorptiometry.