In the past month, how much were you bothered by… |
Repeated, disturbing, and unwanted memories of the stressful experience? |
Repeated, disturbing memories, thoughts, or images of the experience? |
Repeated, disturbing dreams of the stressful experience? |
Repeated, disturbing dreams of the experience? |
Suddenly acting or feeling as if the stressful experience were actually happening again (as if you were actually back there reliving it)? |
Suddenly acting or feeling as if the experience were happening again (as if you were reliving it)? |
Feeling very upset when something reminded you of the stressful experience? |
Feeling very upset when something reminded you of the experience? |
Having physical reactions when something reminded you of the stressful experience (e.g., heart pounding, trouble breathing, sweating)? |
Having physical reactions (e.g., heart pounding, trouble breathing, or sweating) when something reminded you of the experience? |
Avoiding memories, thoughts, or feelings related to the stressful experience? |
Avoid thinking about or talking about the experience or avoid having feelings related to it? |
Avoiding external reminders of the stressful experience (e.g., people, places, conversations, activities, objects, or situations)? |
Avoid activities or situations because they remind you of the experience? |
Trouble remembering important parts of the stressful experience? |
Trouble remembering important parts of the experience? |
Having strong negative beliefs about yourself, other people, or the world (e.g., having thoughts such as: I am bad, there is something seriously wrong with me, no one can be trusted, the world is completely dangerous)? |
Feeling as if your future will somehow be cut short? |
Blaming yourself or someone else strongly for the stressful experience or what happened after it? |
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Having strong negative feelings such as fear, horror, anger, guilt, or shame? |
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Loss of interest in activities that you used to enjoy? |
Loss of interest in things that you used to enjoy? |
Feeling distant or cut off from other people? |
Feeling distant or cut off from other people? |
Having trouble experiencing positive feelings (e.g., being unable to have loving feelings for those close to you, or feeling emotionally numb)? |
Feeling emotionally numb or being unable to have loving feelings for those close to you? |
Feeling irritable or angry or acting aggressively? |
Feeling irritable or having angry outbursts? |
Taking too many risks or doing things that cause you harm? |
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Being “super alert” or watchful or on guard? |
Being “super alert” or watchful on guard? |
Feeling jumpy or easily startled? |
Feeling jumpy or easily startled? |
Having difficulty concentrating? |
Having difficulty concentrating? |
Trouble falling or staying asleep? |
Trouble falling or staying asleep? |