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. 2016 Apr 12;5(2):139–144. doi: 10.1016/j.jshs.2016.04.005

Fig. 3.

Fig. 3

Fiber type distribution (%) of the vastus lateralis muscle before and after HIIT and MCT training (mean ± SEM). HIIT = high-intensity interval training; MCT = moderate-intensity continuous exercise training. *p < 0.05, post significantly different from pre.24 Adapted with permission.