Table 3.
Exercise and healthy eating self-regulation repeated measures.
| Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Wilks lambda | F | Partial eta squared | p value | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| M | SD | M | SD | M | SD | M | SD | M | SD | M | SD | |||||
| Exercise prospective (N=16) | 40.63 | 6.69 | 37.55 | 6.28 | 35.88 | 6.66 | 37.19 | 8.71 | 38.06 | 8.66 | 36.5 | 8.85 | 0.744 | 0.549 | 0.265 | 0.736 |
| Exercise retrospective (N=16) | 28.00 | 9.32 | 30.81 | 8.78 | 33.97 | 7.63 | 35.49 | 10.54 | 36.35 | 9.71 | 36.04 | 10.47 | 0.566 | 1.227 | 0.434 | 0.379 |
| Healthy eating prospective (N=16) | 39.33 | 8.05 | 36.56 | 6.23 | 36.19 | 7.19 | 38.21 | 7.15 | 37.85 | 8.51 | 38.38 | 8.1 | 0.358 | 2.873 | 0.642 | 0.089 # |
| Healthy eating retrospective (N=16) | 25.87 | 9.70 | 31.25 | 9.45 | 34.03 | 7.13 | 36.63 | 8.24 | 34.56 | 9.83 | 37.13 | 9.25 | 0.542 | 1.350 | 0.458 | 0.335 |
∗ p < 0.05; #p < 0.10.