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. 2018 Sep;48:410–419. doi: 10.1016/j.jff.2018.07.035

Table 3.

Comparison of mg of phytochemicals present in “freeze-dried-baked” snack product (75 g) and “vegetable meal” comparator (461 g).

Glucoraphanin (mg) Quercetin (mg) Beta-Carotene (mg) Apigenin (mg)
Snack 12.7 ± 0.4 33.1 ± 1.3 7.6 ± 0.6 30.5 ± 4.9
Cooked veg. meal 12.6 ± 1.3 30.9 ± 0.9 23.5 ± 3.6 48.2 ± 3.5