Table 2. – Alignment of popular online dietary advice with the Australian Guide to Healthy Eating.
| Page | Vegetables | Fruit | Legumes | Grains | Lean Meat |
Dairy/
Alternative |
Fat | Sugar | Salt |
| Michelle Bridges 12 Week Body Transformation (12WBT) | √ | √ | √ | √ | √ | √ | √ | √ | √ |
| Jamie Oliver | X* | X* | √ | √ | X* | X* | X* | √ | √ |
| Chef Pete Evans (Pete Evans) | √ | X | X | X | √ | X | X | √ | X |
| I Quit Sugar (IQS) | √ | X | X | X | X | √ | X | X** | X |
| The Healthy Mummy (Healthy Mummy) | √ | √ | √ | √ | √ | √ | X | √ | √ |
| Super Healthy Kids (SHK) | √ | √ | √ | √ | X | √ | √ | √ | √ |
| Quirky Cooking | √ | √ | √ | √ | X | √ | X | X | X |
| Weight Watchers AUSNZ (Weight Watchers) | √ | √ | √ | √ | √ | √ | √ | √ | √ |
| Rebel Dietitian | √ | √ | √ | √ | √ | √ | X | √ | √ |
√ -aligned with AGHE.X-conflicting / contradictory to AGHE
* consumption advice aligns with AGHE but stipulates organic versions as healthier. ** consumption advice aligns with AGHE, but advice to eliminate fructose is not supported by evidence.