Table 3. – Diet and Nutrition Advice of popular Facebook Pages / Websites.

Page	Vegetables	Fruit	Legumes	Grains	Lean Meat, poultry, fish, eggs	Dairy/Alternative	Fats	Sugar	Salt
Michelle Bridges 12 Week Body Transformation (12WBT)	Eat all vegetables. Choose non-starchy vegetables. 5 serves a day.	Eat fruit. Choose seasonal, variety. Avoid dried fruit and juice	Eat legumes	Eat wholemeal or whole grain.	Eat meat, poultry, fish, eggs. Eat lean, grilled. 1 serve a day.	Eat dairy or alternatives. Choose low-fat option. Two serves a day	Limit butter/margarine Use unsaturated fat options. Avoid deep-frying	Eliminate soft drinks. Eliminate salt.	Chose low-sodium foods
Jamie Oliver	Eat vegetables. Choose variety of colours, seasonal, organic.	Eat fruit. Choose variety of colours, seasonal, organic.	Eat beans. Regularly.	Eat wholemeal or whole grain. Chose complex carbohydrates.	Eat. Quality over quantity. Choose organic, free-range or higher-welfare, responsibly sourced.	Eat dairy. Choose low fat, reduced saturated fat and reduced sugar. Choose organic.	Eat unsaturated fat. Coconut oil (saturated fat) may be exception.	Avoid added sugar.	Reduce salt.
Chef Pete Evans (Pete Evans)	Eat vegetables. Choose fibrous (non-starchy) vegetables and greens. Choose cultured and fermented vegetables.	Limit fruit	avoid legumes	avoid grains	Eat meat, poultry, fish and eggs. Choose grass-fed meat, pastured and free-range poultry and eggs, wild caught fish	avoid dairy	eliminate vegetable oils. Use olive or nut oil unheated. use natural fats such as duck fat, tallow, pastured lard. use coconut oil.	Eliminate refined sugar.	Choose Himalayan and Celtic Sea salt
I Quit Sugar (IQS)	Eat vegetables. Choose variety of colours. Plenty. Maximise green vegetables.	Limit fruit. Avoid dried fruit and juice	Avoid legumes. If eaten then soak / activate.	limit carbohydrates. Choose Gluten-free. Use fermented, sprouted, wholegrain.	Eat meat, poultry, eggs and fish. Choose sustainable, organic, grass-fed, grain-fed (organic grain), free range	Eat full fat dairy. Eliminate low-fat products.	Eat saturated fats. Avoid polyunsaturated fatty acids. Avoid omega 3 supplements. Get Omegas from food sources. Eliminate transfats.	eliminate fructose. eat glucose, maltose and lactose in moderation.	Eliminate refined table-salt. Choose pink salt, whole food sources of salt.
The Healthy Mummy (Healthy Mummy)	Eat vegetables	Eat fruit	Eat legumes and beans. Use dried or canned varieties.	Eat wholegrains. Try quinoa a gluten-free grain.	Eat. Choose less calorie, lean, low-fat, high protein like turkey.	Avoid high sugar dairy.	Eat saturated fats, eat coconut oil Avoid processed fats	Eliminate soft drinks	reduced salt or no salt
Super Healthy Kids (SHK)	Eat a variety of fresh, frozen, canned, dried, raw or cooked vegetables	Eat fresh, frozen, canned. Limit fruit juice. or dried fruit.	Eat legumes	Eat wholegrain	Eat organic or hormone free	Eat low fat/fat free dairy	Avoid trans fat		Salt – not too much
Quirky Cooking	Eat vegetables. Eat organic.	Eat fruits. Avoid fruits affected by pesticides. Eat organic.	Eat Legumes. Soaked.	Eat grain free and/or gluten free/ low gluten Pesticide free, soaked, sprouted, fermented grains	Eat grass fed, free-range, organic meat	Avoid dairy, except for butter/ghee	Eat saturated fats. avoid polyunsaturated vegetable oils. choose macadamia oil, tallow, duck fat, or ghee. Chose fats with high smoke point.	Avoid refined sugar. Replace with more natural sugars.	Choose Himalayan or Celtic Salt
Weight Watchers AUSNZ (Weight Watchers)	Eat vegetables. choose variety and in season	Eat fruit. Variety and In Season	Eat pulses as a meat replacement	Eat wholegrains	Eat lean meats	Eat low fat dairy	Eat vegetable, nut and seed oils	limit sugar	limit sugar
Rebel Dietitian	Eat a variety of vegetables	Eat a variety of fruit. Naturally dried fruit is ok	eat legumes. Minimally processed. Soaked.	Eat wholegrains Recommend soaking. Avoid processed grains	limit meat and processed meat. If eaten, choose organic. Avoid fish and shell-fish products - toxic contaminants.	Limit dairy	avoid animal sources of saturated fat. use unrefined and cold-pressed oils at room temperature Sparingly use. saturated plant-based fat for cooking	avoid added sugars, avoid processed sugars	Iodised salt

Note: Italicised text indicate non-evidence-based advice or those that deviate from AGHE.