Table 1.

Training Components of the MB Skills Course per Session.

I. Opening ritual: Gathering and focusing by lighting a candle and a short opening meditation II. Check in: Sharing experiences/homework/feedback III. Weekly topics (1 or 2 per session), covering:  ➢ Breathing (various)  ➢ Meditation (mindfulness/awareness, loving-kindness, walking, eating, concentrative)  ➢ Guided imagery (several types)  ➢ Biofeedback (autogenic training)  ➢ Art (emphasis on noncognitive approaches)  ➢ Yoga and tai chi  ➢ Music (used in meditation and imagery sessions)  ➢ Movement (shaking, dancing, exercise)  ➢ Writing (reflective writing, journals, dialogues) IV. Closing ritual: Reflection on experiences during the session and a short closing meditation

Note. MB = mind–body.