Table 2.
Order and duration of movements during the 6-min HIIT (order 1-10 “warm-up”, order 11-25 “HIIT”).
| Order | Movement | Duration [s] |
|---|---|---|
| 1 | Jogging in place | 10 |
| 2 | Squats | 15 |
| 3 | Running in place | 5 |
| 4 | Lunge | 25 |
| 5 | Lunge | 5 |
| 6 | Squats | 10 |
| 7 | Squats | 10 |
| 8 | Running in place | 5 |
| 9 | Skipping in place | 8 |
| 10 | Jogging in place | 28 |
| 11 | Skipping in place | 20 |
| 12 | Jogging in place | 10 |
| 13 | Skipping in place | 20 |
| 14 | Jogging in place | 10 |
| 15 | Squats | 20 |
| 16 | Running in place | 10 |
| 17 | Squats | 20 |
| 18 | Jogging in place | 10 |
| 19 | Lunge with jumps | 20 |
| 20 | Jogging in place | 10 |
| 21 | Lunge with jumps | 20 |
| 22 | Jogging in place | 10 |
| 23 | Jumping jack | 20 |
| 24 | Jogging in place | 10 |
| 25 | Jumping Jack | 20 |
| Sum | 361 | |