Table 4.

Average weekly exercise volume per session (kg).

Week	15/0	15/40	15/80	70/0	Condition
1	403.2a	315.2a	214.2a	329.3a	15/0 vs. all; 15/80 vs. all
2	533.5b	436.1b	278.2b	568.8b	15/0 vs. 15/40, 15/80; 15/40 vs. all; 15/80 vs. all
3	637.2c	492.3c	298.9b	704.5c	15/0 vs. all; 15/40 vs. all; 15/80 vs. all
4	676.4d	537.1d	320.7c	762.8de	15/0 vs. all; 15/40 vs. all; 15/80 vs. all
5	732.2e	582.1ef	343.4de	756.6d	15/0 vs. 15/40, 15/80; 15/40 vs. all; 15/80 vs. all
6	745.8e	571.5e	339.3cd	790.7ef	15/0 vs. 15/40, 15/80; 15/40 vs. all; 15/80 vs. all
7	764.1f	610.5f	367.1e	803.8fg	15/0 vs. 15/40, 15/80; 15/40 vs. all; 15/80 vs. all
8	799.2g	611.0f	365.2de	825.9g	15/0 vs. 15/40, 15/80; 15/40 vs. all; 15/80 vs. all

Average training volume (kg) per session during each week (1–8) of the training protocol. Data presented as mean. Letters indicate significant differences between weeks within each condition. If at least one letter is similar there are no differences between weeks. Condition column indicates significant differences between listed conditions within each week. If not listed conditions are not different from each other. Alpha level = 0.05.