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. 2018 Sep 30;22(3):21–26. doi: 10.20463/jenb.2018.0020

Table 3. Exercise effects in clinical studies.

Subjects Exercise Molecular change
Young (mean age 25 years)
Old (mean age 60 years) 42
4 days per week, with VO2 max 65 % for 8 weeks In vastus laterals, capillary density ↑
VEGF RNA expression↑
Old group 39 50 min , VO2 max 50 % of cycle ergometer VEGF↑
Aged female (57-76 years)
Young female (20-29 years) 43
8 week, 65% Vo2 max, 1 hour 4 days each week Old group VEGF unchanged Young group VEGF ↑