Table 2. 1RM values and number of repetitions for each protocol.

	LIBFR	HI	LI
1RM
Elbow flexion	18±3.19	18±3.19	18±3.19
Leg press	172.52±29.20	172.52±29.20	172.52±29.20
Repetitions
Elbow flexion	21.2±5.3 #	5.7±3	28.1±12.5 #
Leg press	20.3±6.3	22±10.8	89.4±23.3 *

^#p < 0.05 in relation to condition HI;

^* p < 0.05 in relation to other conditions; LIBFR: low intensity with blood flow restriction; HI: high intensity; LI: low intensity; 1RM: one repetition maximum.