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Schematic diagram of the experiment. Pre-test (day –5 to day 0 (0 h)) consisted of: health and exercise screening, one-repetition maximum, 4 days weighed dietary record, dual-energy x-ray absorptiometry and familiarization testing. Tests were conducted at baseline (0600–0900, 0 h) and +4 h, +24 h, +48 h, and +72 h following resistance training (RT).
