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. Author manuscript; available in PMC: 2018 Oct 30.
Published in final edited form as: J Phys Act Health. 2016 Jun;13(6 Suppl 1):S78–S83. doi: 10.1123/jpah.2015-0721

Table 2.

Energy expenditure by activities for indirect calorimetry and metabolic equivalents for indirect calorimetry (METs) and the thigh-accelerometer (TAMETs)

Indirect Calorimetry activPAL3™
Activity n kcal/min Min - Max L/min Min - Max ml/kg/min Min - Max METs Min - Max TAMETs Min - Max
RMR
  5-12y 56 1.19 ± 0.24 0.81 - 2.15 0.24 ± 0.05 0.17 - 0.42 7.89 ± 1.80 3.59 - 12.09 - - - -
  5-9y 31 1.06 ± 0.13 0.81 - 1.31 0.22 ± 0.03 0.17 - 0.27 8.57 ± 1.71 5.78 - 12.09 - - - -
  10-12y 25 1.35 ± 0.26 0.91 - 2.15 0.28 ± 0.05 0.19 - 0.42 7.05 ± 1.57 3.59 - 10.18 - - - -
TV viewing
  5-12y 56 1.24 ± 0.25 0.83 - 2.08 0.26 ± 0.05 0.17 - 0.43 8.29 ± 1.73 5.68 - 12.98 1.09 ± 0.16 0.84 - 1.81 1.25 ± 0.01 1.21 - 1.25
  5-9y 31 1.12 ± 0.16 0.83 - 1.50 0.23 ± 0.03 0.17 - 0.31 9.10 ± 1.61 5.95 - 12.98 1.10 ± 0.14 0.84 - 1.56 1.25 ± 0.01 1.21 - 1.25
  10-12y 25 1.39 ± 0.27 0.92 - 2.08 0.29 ± 0.06 0.19 - 0.43 7.28 ± 1.31 5.68 - 10.87 1.08 ± 0.18 0.90 - 1.81 1.25 ± 0.00 1.23 - 1.25
Computer game
  5-12y 56 1.28 ± 0.25 0.67 - 1.78 0.27 ± 0.05 0.14 - 0.38 8.55 ± 1.80 5.39 - 12.10 1.13 ± 0.18 0.75 - 1.83 1.25 ± 0.02 1.25 - 1.35
  5-9y 31 1.17 ± 0.19 0.67 - 1.50 0.24 ± 0.04 0.14 - 0.31 9.50 ± 1.64 5.70 - 12.10 1.15 ± 0.17 0.75 - 1.54 1.25 ± 0.01 1.25 - 1.33
  10-12y 25 1.41 ± 0.26 0.96 - 1.78 0.29 ± 0.06 0.19 - 0.38 7.38 ± 1.23 5.39 - 9.56 1.10 ± 0.20 0.75 - 1.83 1.25 ± 0.02 1.25 - 1.35
Handheld e-game
  5-12y 55 1.36 ± 0.25 0.85 - 2.24 0.28 ± 0.05 0.18 - 0.46 9.12 ± 2.18 5.93 - 14.17 1.19 ± 0.18 0.93 - 1.90 1.25 ± 0.00 1.25 - 1.26
  5-9y 30 1.25 ± 0.17 0.85 - 1.70 0.26 ± 0.04 0.18 - 0.35 10.27 ± 2.10 5.99 - 14.17 1.22 ± 0.16 0.94 - 1.50 1.25 ± 0.00 1.25 - 1.26
  10-12y 25 1.49 ± 0.28 0.94 - 2.24 0.31 ± 0.06 0.19 - 0.46 7.79 ± 1.37 5.93 - 11.07 1.16 ± 0.20 0.93 - 1.90 1.25 ± 0.00 1.25 - 1.25
Writing/Coloring
  5-12y 55 1.44 ± 0.28 0.91 - 2.18 0.30 ± 0.06 0.19 - 0.45 9.71 ± 2.25 5.41 - 15.99 1.27 ± 0.22 0.94 - 2.26 1.25 ± 0.00 1.25 - 1.29
  5-9y 30 1.33 ± 0.20 0.91 - 1.82 0.28 ± 0.04 0.19 - 0.38 10.86 ± 2.11 7.12 - 15.99 1.30 ± 0.17 1.01 - 1.78 1.25 ± 0.01 1.25 - 1.29
  10-12y 25 1.58 ± 0.30 1.08 - 2.18 0.33 ± 0.06 0.22 - 0.45 8.28 ± 1.47 5.41 - 12.07 1.24 ± 0.26 0.94 - 2.26 1.25 ± 0.00 1.25 - 1.26
Standing activity
  5-12y 56 1.70 ± 0.34 1.15 - 2.77 0.35 ± 0.07 0.24 - 0.57 11.34 ± 2.25 7.66 - 16.45 1.50 – 0.23 1.11 - 2.58 1.42 ± 0.02 1.40 - 1.51
  5-9y 31 1.53 ± 0.24 1.15 - 2.06 0.32 ± 0.05 0.24 - 0.43 12.41 ± 2.07 8.85 - 16.45 1.50 ± 0.19 1.20 - 1.85 1.42 ± 0.02 1.40 - 1.51
  10-12y 25 1.90 ± 0.34 1.32 - 2.77 0.40 ± 0.07 0.28 - 0.57 10.02 ± 1.71 7.66 - 13.03 1.49 ± 0.27 1.11 - 2.58 1.41 ± 0.01 1.40 - 1.44
Getting ready
  5-12y 56 2.81 ± 0.63 1.64 - 4.32 0.59 ± 0.13 0.33 - 0.92 18..64 ± 3.07 13.06 - 24.90 2.49 ± 0.45 1.67 - 4.01 2.20 ± 0.13 1.89 - 2.47
  5-9y 31 2.52 ± 0.48 1.64 - 3.42 0.53 ± 0.10 0.33 - 0.71 20.17 ± 2.04 15.09 - 24.35 2.48 ± 0.44 1.67 - 3.23 2.23 ± 0.14 1.94 - 2.47
  10-12y 25 3.18 ± 0.59 1.98 - 4.32 0.66 ± 0.13 0.42 - 0.92 16.75 ± 3.11 13.06 - 24.90 2.50 ± 0.48 1.73 - 4.01 2.16 ± 0.12 1.89 - 2.41
Slow Walk
  5-12y 56 3.26 ± 0.66 2.28 - 4.93 0.68 ± 0.14 0.46 - 1.04 21.80 ± 3.86 15.05 - 33.44 2.90 ± 0.50 1.92 - 4.45 3.96 ± 0.23 3.50 - 4.43
  5-9y 31 2.97 ± 0.47 2.28 - 4.61 0.62 ± 0.10 0.46 - 0.97 24.04 ± 3.24 16.40 - 33.44 2.92 ± 0.42 2.31 - 3.95 4.06 ± 0.22 3.64 - 4.43
  10-12y 25 3.62 ± 0.70 2.43 - 4.93 0.76 ± 0.15 0.51 - 1.04 19.02 ± 2.55 15.05 - 25.17 2.87 ± 0.60 1.92 - 4.45 3.84 ± 0.19 3.50 - 4.42
Dancing
  5-12y 55 3.53 ± 1.22 1.85 - 6.78 0.73 ± 0.25 0.39 - 1.39 22.77 ± 3.85 15.22 - 32.12 3.09 ± 0.85 1.70 - 5.26 2.73 ± 0.31 1.82 - 3.24
  5-9y 31 2.98 ± 0.93 1.85 - 5.78 0.62 ± 0.19 0.39 - 1.22 23.45 ± 3.94 15.22 - 31.45 2.91 ± 0.82 1.70 - 5.15 2.73 ± 0.36 1.82 - 3.24
  10-12y 24 4.24 ± 1.21 2.43 - 6.78 0.88 ± 0.25 0.50 - 1.39 21.90 ± 3.62 16.27 - 32.12 3.32 ± 0.86 2.12 - 5.26 2.73 ± 0.24 2.21 - 3.08
Brisk Walk
  5-12y 56 3.88 ± 0.95 2.51 - 6.45 0.80 ± 0.19 0.51 - 1.30 25.34 ± 4.05 17.62 - 37.96 3.38 ± 0.63 2.26 - 5.83 4.13 ± 0.18 3.68 - 4.46
  5-9y 31 3.41 ± 0.61 2.51 - 5.12 0.70 ± 0.12 0.51 - 1.05 27.13 ± 3.66 21.12 - 37.96 3.29 ± 0.44 2.63 - 4.42 4.20 ± 0.16 3.68 - 4.46
  10-12y 25 4.47 ± 0.99 2.99 - 6.45 0.92 ± 0.20 0.63 - 1.30 23.12 ± 3.41 17.62 - 29.10 3.49 ± 0.81 2.26 - 5.83 4.05 ± 0.17 3.75 - 4.40
Tidy up
  5-12y 55 4.07 ± 1.16 2.21 - 7.05 0.85 ± 0.24 0.45 - 1.49 26.31 ± 3.84 19.72 - 36.75 3.57 ± 0.84 2.14 - 7.42 2.98 ± 0.21 2.45 - 3.31
  5-9y 30 3.52 ± 0.85 2.21 - 6.01 0.73 ± 0.18 0.45 - 1.26 27.72 ± 3.84 20.73 - 36.75 3.42 ± 0.65 2.14 - 4.71 3.06 ± 0.16 2.70 - 3.31
  10-12y 25 4.74 ± 1.15 2.73 - 7.05 0.99 ± 0.24 0.58 - 1.49 24.63 ± 3.16 19.72 - 30.61 3.75 ± 1.02 2.79 - 7.42 2.87 ± 0.22 2.45 - 3.24
Running
  5-12y 56 6.66 ± 2.12 2.76 - 11.61 1.36 ± 0.44 0.57 - 2.46 42.18 ± 6.99 21.05 - 59.34 5.68 ± 1.34 2.85 - 10.41 3.87 ± 0.38 3.16 - 4.61
  5-9y 31 5.28 ± 1.21 2.76 - 7.18 1.08 ± 0.25 0.57 - 1.46 41.59 ± 8.07 21.05 - 59.34 5.05 ± 1.01 2.85 - 6.96 3.75 ± 0.37 3.16 - 4.57
  10-12y 25 8.37 ± 1.73 5.18 - 11.61 1.72 ± 0.36 1.06 - 2.46 42.92 ± 5.43 33.05 - 52.75 6.47 ± 1.30 4.09 - 10.41 4.02 ± 0.33 3.45 - 4.61
Locomotor course
  5-12y 54 7.14 ± 2.28 2.68 - 12.17 1.47 ± 0.47 0.56 - 2.54 45.16 ± 7.63 10.08 - 62.81 6.05 ± 1.20 2.81 - 8.22 3.74 ± 0.16 3.38 - 4.05
  5-9y 29 5.87 ± 1.34 3.88 - 9.62 1.20 ± 0.27 0.78 - 1.94 45.43 ± 5.68 37.06 - 60.59 5.58 ± 0.91 3.82 - 7.26 3.71 ± 0.16 3.38 - 4.04
  10-12y 25 8.62 ± 2.26 2.68 - 12.17 1.78 ± 0.47 0.56 - 2.54 44.85 ± 9.52 10.08 - 62.81 6.59 ± 1.28 2.81 - 8.22 3.77 ± 0.16 3.47 - 4.05
Soccer
  5-12y 55 7.21 ± 2.08 3.53 - 12.76 1.47 ± 0.44 0.73 - 2.73 46.23 ± 7.06 35.19 - 70.82 6.22 ± 1.42 3.48 - 12.28 3.74 ± 0.29 2.85 - 4.29
  5-9y 31 6.05 ± 1.41 3.53 - 10.13 1.23 ± 0.29 0.73 - 2.04 47.03 ± 6.27 36.63 - 64.26 5.78 ± 1.18 3.48 - 7.67 3.65 ± 0.26 3.22 - 4.25
  10-12y 24 8.70 ± 1.87 5.99 - 12.76 1.79 ± 0.40 1.20 - 2.73 45.19 ± 7.99 35.19 - 70.82 6.77 ± 1.53 4.29 - 12.28 3.86 ± 0.30 2.85 - 4.29
Basketball
  5-12y 54 6.64 ± 2.15 3.27 - 11.65 1.36 ± 0.44 0.66 - 2.33 41.44 ± 5.99 28.83 - 54.42 5.65 ± 1.41 2.97 - 11.44 3.51 ± 0.27 2.84 - 4.00
  5-9y 29 5.29 ± 1.36 3.27 - 7.90 1.08 ± 0.27 0.66 - 1.59 40.89 ± 6.10 28.83 - 54.42 5.06 ± 1.15 2.97 - 7.04 3.40 ± 0.28 2.84 - 3.84
  10-12y 25 8.19 ± 1.81 5.24 - 11.65 1.69 ± 0.37 1.10 - 2.33 42.07 ± 5.93 30.68 - 52.00 6.33 ± 1.39 4.27 - 11.44 3.64 ± 0.20 3.26 - 4.00

Notes: Mean volume of oxygen consumption and carbon dioxide production were converted into units of energy expenditure (kcal/min) using the Weir equation.10 RMR, resting metabolic rate.