Table 1.
Month | 1 (April) | 2 (May) | 3 (June) | 4 (July) | 5 (Aug) | 6 (Sep) | 7 (Oct) |
---|---|---|---|---|---|---|---|
Bed Time* | 0:41 | 1:07 | 1:42 | 1:10 | 1:11 | 1:17 | 1:09 |
(SD) | (2:07) | (1:41) | (1:53) | (1:42) | (1:33) | (1:34) | (1:40) |
Wake Time* | 8:25 | 8:51 | 9:15 | 8:50 | 8:53 | 9:02 | 9:12 |
(SD) | (1:49) | (1:32) | (1:49) | (1:35) | (1:28) | (1:29) | (1:46) |
Time in Bed* | 7:47 | 7:43 | 7:33 | 7:40 | 7:42 | 7:45 | 8:02 |
(SD) | (1:32) | (1:37) | (1:36) | (1:34) | (1:29) | (1:34) | (1:38) |
Sleep Start* | 0:44 | 1:14 | 1:48 | 1:16 | 1:17 | 1:24 | 1:16 |
(SD) | (2:00) | (1:40) | (1:53) | (1:42) | (1:33) | (1:34) | (1:40) |
Sleep End* | 8:24 | 8:50 | 9:15 | 8:50 | 8:53 | 9:01 | 9:11 |
(SD) | (1:49) | (1:32) | (1:48) | (1:34) | (1:28) | (1:29) | (1:46) |
Sleep Duration* | 7:09 | 7:07 | 6:57 | 7:03 | 7:06 | 7:08 | 7:24 |
(SD) | (1:26) | (1:29) | (1:29) | (1:28) | (1:22) | (1:28) | (1:33) |
Sleep Duration (%) | 93.38 | 93.53 | 93.57 | 93.45 | 93.58 | 93.57 | 93.53 |
(SD) | (2.57) | (2.66) | (2.79) | (2.56) | (2.32) | (2.48) | (2.37) |
Wake Time | 0:30 | 0:29 | 0:28 | 0:29 | 0:29 | 0:29 | 0:30 |
(SD) | (0:13) | (0:14) | (0:13) | (0:13) | (0:12) | (0:13) | (0:12) |
Wake (%) | 6.62 | 6.47 | 6.43 | 6.55 | 6.42 | 6.43 | 6.47 |
(SD) | (2.57) | (2.66) | (2.79) | (2.56) | (2.32) | (2.48) | (2.37) |
Sleep Efficiency (%) | 91.91 | 92.09 | 92.02 | 91.91 | 92.07 | 92.04 | 92.06 |
(SD) | (3.26) | (3.17) | (3.27) | (2.90) | (2.70) | (2.93) | (2.75) |
Sleep Bouts (#) | 20.25 | 19.35 | 18.74 | 19.45 | 19.08 | 19.67 | 19.88 |
(SD) | (8.58) | (8.85) | (7.92) | (8.08) | (7.17) | (8.08) | (7.92) |
Wake Bouts (#) | 20.15 | 19.24 | 18.63 | 19.35 | 18.94 | 19.49 | 19.73 |
(SD) | (8.58 | (8.87) | (7.87) | (8.04) | (7.20) | (8.07) | (7.93) |
Sleep variables are averaged for both stations (Standard deviations = SD; in the respective cell below, in brackets) since there was no significant difference between both stations; n = 20. Data is shown as clock time (hours:min) for bed and wake time, sleep start, sleep end, and sleep duration. Wake, sleep efficiency are shown in percentage (%) and sleep and wake bouts are indicated in absolute numbers per night (#). *p-value < 0.05 for significant main effect of TIME (months 1–7). For description of the significant differences between months see text.