Table 1.
Nutritional composition of snacks included in week 2 and 3 snacking schedules (per portion).
| Weight/Portion (g) | Energy (kcal) | Energy Density (kcal/g) | Fat (g) | Carbohydrate (g) | Sugar (g) | Salt (g) | |
|---|---|---|---|---|---|---|---|
| Chocolate coated sponge cookie (Jaffa Cakes, McVitie’s ®) | 37 | 144 | 3.9 | 3.6 | 25.8 | 19.2 | 0.07 |
| Cookies (Digestives, McVitie’s ®) | 30 | 142 | 4.7 | 6.4 | 18.6 | 5 | 0.4 |
| Ritz Crackers (Mondelēz ©) | 32 | 146 | 4.6 | 5.7 | 20.5 | 2.9 | 0.7 |
| Oat-bar (Goodies, Organix ®) | 30 | 121 | 4.0 | 4.5 | 17 | 7.8 | 0.01 |
| Yoghurt coated raisins (Sunny Raisins, Whitworths) | 25 | 112 | 4.5 | 5.1 | 15.8 | 15.8 | 0 |
| Cheese flavoured crackers ( Mini Cheddars, Jacobs ®) | 25 | 128 | 5.1 | 7.3 | 12.5 | 1.3 | 0.6 |
| Salted potato chips (Pom-Bear, Intersnack ©) | 15 | 79 | 5.3 | 4.2 | 9.6 | 0.5 | 0.26 |
| Bell Pepper (Red, yellow and orange) | 40 | 11 | 0.3 | 0.08 | 2.53 | 0 | 0 |
| Grapes (White) | 40 | 28 | 0.7 | 0.06 | 7.24 | 6.2 | 0 |
| Apple (Gala) | 40 | 20 | 0.5 | 0.25 | 5.25 | 4 | 0 |
| Banana | 40 | 36 | 0.9 | 0.1 | 9 | 4.9 | 0 |
| Carrot | 40 | 16 | 0.4 | 0.1 | 3.8 | 1.8 | 0 |
| Cucumber | 40 | 6 | 0.2 | 0.04 | 1.45 | 0.7 | 0 |
| Pear | 40 | 23 | 0.6 | 0 | 6 | 4 | 0.05 |
| Tomato (cherry) | 40 | 7 | 0.2 | 0.08 | 1.57 | 1.1 | 0 |
| Rice cake (Kallø) | 7 | 30 | 4.3 | 0.2 | 6.3 | 0.1 | 0.1 |
| Breadstick (Tesco own brand) | 8.25 | 34.5 | 4.2 | 0.6 | 6 | 0.3 | 0.15 |
| Crackerbread (Ryvita ®) | 7.5 | 27 | 3.6 | 0.15 | 5.7 | 0.15 | 0.1 |