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High-intensity interval training (HIIT) protocol employed on the study.
| Weeks | Intensity (% maximum power) | Number of bouts | Bout duration (s) | Session duration (min) |
|---|---|---|---|---|
| 1 | 80 | 8 | 60 | 16 |
| 2 | 85 | 8 | 60 | 16 |
| 3 | 90 | 9 | 60 | 18 |
| 4 | 100 | 9 | 60 | 18 |
| 5 | 100 | 9 | 60 | 18 |
| 6 | 100 | 10 | 60 | 20 |
| 7 | 110 | 11 | 60 | 22 |
| 8 | 110 | 12 | 60 | 24 |
