Table 1.

Descriptive statistics of measures of well-being and psychological flexibility.

Measure	Baseline			Post			Follow-up
	n	M	SD	n	M	SD	n	M	SD
Stressa	91	25.77	4.95	77	19.78	6.61	76	17.51	6.29
Overall well-beingb	91	2.10	1.04	82	2.62	1.13	76	2.89	1.05
Emotional well-beingb	91	2.24	1.16	81	2.72	1.22	76	3.16	1.14
Social well-beingb	91	1.76	1.75	81	2.29	1.23	76	2.45	1.17
Psychological well-beingb	91	2.28	1.12	81	2.80	1.20	76	3.08	1.14
Psychological flexibilityc	91	14.91	6.71	74	23.34	8.82	71	23.80	8.72

^aMeasured with the Perceived Stress Scale.

^bMeasured with the Mental Health Continuum—Short Form.

^cMeasured with the Open and Engagement State Questionnaire.