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The aerobic training program for muscular separation and definition conditions
| Condition | Equipment | Modality | Period | set | time | Intensity | Rest | Frequency |
|---|---|---|---|---|---|---|---|---|
| Muscular separation | Treadmill | Walking or jogging | 2 Weeks | 1 Set | 40 Min | 40%–60% | No | 2 Times per week |
| Muscular definition | Treadmill | Walking or jogging | 4 Weeks | 1 Set | 40 Min | 40%–60% | No | 6 Times per week |
