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Changes in health-related physical fitness and self-efficacy
| Variable | Pre | Post | Δ score | P-value |
|---|---|---|---|---|
| Muscle strength | 37.91±14.86 | 36.12±12.77 | −1.78±5.65 | 0.259 |
| Muscle endurance | 22.36±16.90 | 27.14±14.88 | 4.79±10.19 | 0.102 |
| Flexibility | 11.77±7.00 | 14.11±5.33 | 2.34±3.83 | 0.040 |
| Self-efficacy | 59.14±9.65 | 62.79±9.94 | 3.64±6.28 | 0.049 |
Values are presented as mean±standard deviation.
Δ score, change in the score from before the exercise program to 12 weeks after.
