Table 2.
Nutritional Proile of Classic and Healthy Default Menu Side Items at Quick-Service Restaurants
| Serving size (oz) | kcal | Fat (g) | Saturated fat (g) | Sugar (g) | Sodium (mg) | |
|---|---|---|---|---|---|---|
| QSR classic defaults: | ||||||
| French fries | 2.0 | 114 | 6.0 | 2.0 | .0 | 330 |
| Regular soft drink | 12.0 | 152 | .0 | .0 | 39.0 | 48 |
| QSR healthy defaults: | ||||||
| Grapes | 2.0 | 38 | .0 | .0 | 10.0 | 2 |
| Baby carrots | 1.6 | 20 | .0 | .0 | 2.0 | 44 |
| Apple slices | 2.2 | 30 | .0 | .0 | 6.0 | 0 |
| Unsweetened applesauce | 8.0 | 94 | .2 | .02 | 21.0 | 4 |
| 1% milk | 8.0 | 98 | 2.2 | 1.4 | 11.0 | 118 |
| 100% orange juice | 8.0 | 102 | .5 | .06 | 19.1 | 2 |
| 100% apple juice | 8.0 | 105 | .3 | .05 | 21.9 | 10 |
| 100% fruit punch juice | 8.0 | 96 | .4 | .05 | 21.0 | 11 |