TABLE 3.
FMS Test |
Group |
FMS Test Score |
|||
---|---|---|---|---|---|
3 | 2 | 1 | 0 | ||
Deep Squat | College | 10.4% (8) | 72.7% (56) | 16.9% (13) | 0.0% (0) |
High School | 2.0% (1) | 54.8% (28) | 41.2% (21) | 2.0% (1) | |
Middle School | 6.9% (2) | 51.7% (15) | 41.4% (12) | 0.0% (0) | |
Inline Lunge | College | 26.0% (20) | 64.9% (50) | 7.8% (6) | 1.3% (1) |
High School | 5.8% (3) | 82.7% (43) | 9.6% (5) | 1.9% (1) | |
Middle School | 0.0% (0) | 69.0% (20) | 31.0% (9) | 0.0% (0) | |
Hurdle Step | College | 1.3% (1) | 90.9% (70) | 7.8% (6) | 0.0% (0) |
High School | 5.9% (3) | 72.5% (37) | 21.6% (11) | 0.0% (0) | |
Middle School | 0.0% (0) | 89.7% (26) | 6.9% (2) | 3.4% (1) | |
Shoulder Mobility | College | 28.5% (22) | 35.1% (27) | 31.2% (24) | 5.2% (4) |
High School | 66.7% (34) | 27.5% (14) | 3.9% (2) | 1.9% (1) | |
Middle School | 69.0% (20) | 17.2% (5) | 13.8% (4) | 0.0% (0) | |
ASLR | College | 39.0% (30) | 41.5% (32) | 19.5% (15) | 0.0% (0) |
High School | 15.4% (8) | 75.0% (39) | 9.6% (5) | 0.0% (0) | |
Middle School | 17.3% (5) | 55.2% (16) | 24.1% (7) | 3.4% (1) | |
Push-Up | College | 37.7% (29) | 54.5% (42) | 5.2% (4) | 2.6% (2) |
High School | 28.8% (15) | 48.1% (25) | 23.1% (12) | 0.0% (0) | |
Middle School | 6.9% (2) | 27.6% (8) | 58.6% (17) | 6.9% (2) | |
Rotary Stability | College | 0.0% (0) | 77.9% (60) | 20.8% (16) | 1.3% (1) |
High School | 0.0% (0) | 98.1% (51) | 1.9% (1) | 0.0% (0) | |
Middle School | 0.0% (0) | 96.6% (28) | 3.4% (1) | 0.0% (0) |
Note: ASLR = active straight-leg raise.