Table 1.
Type of activity | Calculation Formula |
---|---|
Walking MET-minutes/week | 3.3 * average walking minutes/day * walking days |
Moderate MET-minutes/week | 4.0 * average moderate-intensity activity minutes/day * moderate days |
Vigorous MET-minutes/week | 8.0 * average vigorous-intensity activity minutes/day * vigorous-intensity days |
Total physical activity MET-minutes/week | sum of Walking + Moderate + Vigorous MET-minutes/week scores |
Abbreviations: IPAQ, International Physical Activity Questionnaire; MET, metabolic equivalent.