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. 2018 Oct 11;5(4):e60. doi: 10.2196/mental.8597

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©Winnie WS Mak, Alan CY Tong, Sindy YC Yip, Wacy WS Lui, Floria HN Chio, Amy TY Chan, Celia CY Wong. Originally published in JMIR Mental Health (http://mental.jmir.org), 11.10.2018.

This is an open-access article distributed under the terms of the Creative Commons Attribution License (https://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work, first published in JMIR Mental Health, is properly cited. The complete bibliographic information, a link to the original publication on http://mental.jmir.org/, as well as this copyright and license information must be included.

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Number of participants using the programs each week. MBP: mindfulness-based program; SCP: self-compassion program ; CBP: cognitive behavioral psychoeducation program.