Table 2.
Users’ website data according to the 2 target behaviors (sedentary behavior and physical activity).
| Website Data | Total (N=20) | Sedentary behavior (n=8) | Physical activity (n=12) | |
| Number of users receiving feedback of not reaching the health norm, n (%) | 7 (35) | 6 (75) | 1 (8) | |
| Time spent per session (min) | 6.67 | 6.74 | 6.59 | |
| Number of users reading the extra tips, n (%) | 16 (80) | 6 (75) | 10 (83) | |
| Number of users reading more about social support, n (%) | 14 (70) | 4 (50) | 10 (83) | |
| Number of users taking the quiz, n (%) | 20 (100) | 8 (100) | 12 (100) | |
| Mean score on the quiz (out of 5) | 4.4 | 4.71 | 4.08 | |
| Number of users willing to monitor their behavioral change, n (%) | 15 (75) | 4 (50) | 11 (92) | |
| Number of plans not achievable or instrumental, n (%) | 2 (2) | 2 (2) | 0 (0) | |
| Indication of...during goal review, n (%) | ||||
| Total achievement | 39 (49) | 20 (63) | 19 (40) | |
| Partial achievement | 37 (46) | 11 (34) | 26 (54) | |
| Failure | 4 (5) | 1 (3) | 3 (6) | |
| Choice to...their plan, n (%) | ||||
| Adapt | 11 (14) | 5 (16) | 6 (12) | |
| Maintain | 69 (86) | 27 (84) | 42 (88) | |
| Number of solutions not achievable or instrumental, n (%) | ||||
| Session 2 | 8 (40) | 2 (25) | 6 (50) | |
| Session 3 | 4 (20) | 2 (25) | 2 (17) | |
| Session 4 | 7 (35) | 1 (13) | 6 (50) | |
| Session 5 | 4 (20) | 2 (25) | 2 (17) | |