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. 2018 Oct 19;20(10):e267. doi: 10.2196/jmir.9058

Table 3.

Estimated program effects.

Improvements in outcome measures		Psychological well-being	Quality of sleep	Work-related stress	Productivity
T1 outcomes, range		0-100	0-6	0-6	0-6
T1, mean (SD)		54.27 (19.06)	3.22 (1.19)	3.03 (1.35)	3.85 (1.01)
Demographic effects, estimated coefficients (% change with respect to T1)
	Age in years	0.069 (0.1)^a	0.007 (0.2)^a	0.004 (0.1)^a	0.001 (0.0)
	Female	1.595 (2.9)^a	0.022 (0.7)	0.055 (1.8)	0.031 (0.8)
Module effects, estimated coefficients (% change with respect to T1)
	Physical activity	3.17 (5.8)^a	0.140 (4.3)^a	0.052 (1.7)	0.137 (3.6)^a
	Heart age	2.24 (4.1)^a	0.103 (3.2)^a	0.099 (3.3)^a	0.075 (1.9)^a
	Sleep	3.10 (5.7)^a	0.263 (8.2)^a	0.157 (5.2 )^a	0.131 (3.4)^a
	Nutrition	3.26 (6.0)^a	0.154 (4.8)^a	0.132 (4.4)^a	0.131 (3.4)^a
	Balance	3.21 (5.9)^a	0.222 (6.9)^a	0.205 (6.8)^a	0.160 (4.2)^a
Feature effects, estimated coefficients (% change with respect to T1)
	Connections	2.965 (5.5)^a	0.172 (5.3)^a	0.124 (4.1)^a	0.114 (3.0)^a
	Mini-challenge	3.012 (5.6)^a	0.108 (3.4)^a	0.131 (4.3)^a	0.125 (3.2)^a
	Trophies	2.479 (4.6)^a	0.133 (4.1)^a	0.146 (4.8)^a	0.071 (1.8)^a
	Community sharing	2.02 (3.7)	0.209 (6.5)^a	0.195 (6.4)^a	0.062 (1.6)
Text topics, estimated coefficients (% change with respect to T1)
	#2	−0.158 (0.3)	−0.142 (4.4)^a	−0.026 (0.9)	0.031 (0.8)
	#3	1.938 (3.6)^a	0.127 (3.9)^a	0.063 (2.1)	0.079 (2.1)
	#15	2.224 (4.1)^a	0.110 (3.4)^a	0.024 (0.8)	0.076 (2.0)
	#20	2.806 (5.2)^a	0.160 (5.0)^a	0.213 (7.0)^a	0.103 (2.7)
	#23	−2.116 (3.9)^a	−0.062 (1.9)	−0.180 (5.9)^a	−0.054 (1.4)

^aP<.001.