Table 2.

Contents of Space from Depression and brief descriptions of modules.

Module name	Brief description
Getting started	Outlines basic premise of CBT, provides information about depression, and introduces some of the key ideas of Space from Depression Users are encouraged to begin to chart their current difficulties with depression
Tune In I: getting to grips with mood	Focus is on mood monitoring and emotional literacy Users can explore different aspects of emotions, physical reactions, action and inaction, and how they are related
Tune In II: spotting thoughts	Module focuses on noting and tracking thoughts Users can explore the connection between their cognitions and their mood, and record them graphically
Change It I: boosting behavior	Module focuses on behavioral change as a way to improve mood Ideas about behavioral activation are included, and users can plan and record activities, and chart their relationship with their mood
Change It II: challenge your thoughts	Module supports users to challenge distorted or overly negative thinking patterns, with thought records, as well as helpful coping thoughts
Change It III: core beliefs	Module outlines the role that deeply held core beliefs could play in mood and depression A range of interactive activities available to identify, challenge, and balance any unhelpful core beliefs
Bringing it all together	Module encourages bringing together all skills and ideas they have gathered so far, note their warning signs, and plan for staying well