Table 3.
Mobile apps utilized by participants.
| Type of app and app name | Referral source | Used by | |
| Mindfulness or relaxation | |||
|
|
Mindfulnessa (3 apps) | Midwife, Psychologist | P1, P5 (2 apps) |
|
|
Smiling Minds | General practitioner | P4 |
|
|
Relax+ | Psychiatrist | P14 |
|
|
Meditationa | Self-directed internet search | P16 |
| Fitness | |||
|
|
Exercisea | Inbuilt on phone | P2 |
| Gaming | |||
|
|
Ingress | Social network or friends | P3 |
| Cognitive | |||
|
|
SAM Appb | Self-directed internet search | P7 |
|
|
NeuroNation | Self-directed internet search | P7 |
|
|
MindTools | Self-directed internet search | P7 |
|
|
Psych Me Up | University studies | P8 |
|
|
Mood Switch | University studies | P8 |
| Social media | |||
|
|
Social network or friends | P9 | |
| Workplace well-being | |||
|
|
Equipt | Workplace or organization | P11 |
| No app used | |||
|
|
N/Ac | N/A | P6, P10, P12, P13, P15 |
aPurpose of app described where app name was not known or not specified.
bSAM: Self-help for Anxiety Management App.
cN/A: not applicable.