Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
Maximal aerobic speed during strength training only (ST) or high-intensity intermittent training plus strength training (CT).
| Maximal aerobic speed (km.h-1) | Change from Baseline (%) | |||
|---|---|---|---|---|
| ST | CT | ST | CT | |
| Baseline | 13.2 ± 1.7* | 14.1 ± 1.3* | - | - |
| Week 8 | 13.5 ± 1.4 | 14.9 ± 1.1 | 2.3 ± 3.1 | 6.0 ± 4.0 |
| Week 12 | 13.6 ± 1.3 | 15.1 ± 1.0 | 3.5 ± 7.3 | 7.3 ± 5.4 |
Data are mean ± standard deviation.
*different from weeks 8 and 12 (p < 0.05).
