Table 3.

Volume-load and maximum number of repetitions in four sets (at 80% of maximal strength) during an isolated acute volume test throughout 12 weeks of strength training only (strength group) or high-intensity intermittent training plus strength training (concurrent training group).

	Volume-load (kg)	MNR
Strength training group
Baseline	3542 ± 952*	38 ± 12
Week 8	4822 ± 858	42 ± 4
Week 12	5391 ± 1115	44 ± 12
Concurrent training group
Baseline	3444 ± 1109	38 ± 11
Week 8	3990 ± 1572	37 ± 12
Week 12	3893 ± 1439	34 ± 12

Data are mean ± standard deviation; MNR: maximum number of repetitions;

*different from weeks 8 and week 12 in ST group (p < 0.05).