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Representative individual examples of daily periodization of running TL for A) distance (10000 m/half-marathon – participant 2) and B) middle-distance (800/1500 m – participant 4) athletes. C) Representative examples of Weekly TL and TV for distance and middle-distance athletes. * Taper is the final week of the intervention period for both athletes - week 3 for the distance athlete and week 4 for middle-distance; the latter completed 126 km and 2242 a.u. TL during their week 3.
