Table 2.

Training structure of initial week at altitude depending on prior experience.

	Day 1 (arrive)	2	3	4	5	6	7
New to altitude	Easy run	2 easy runs	2 runs or 1 medium length run	Threshold to V̇O2 max	Strength training	Race pace	Long run
Previous altitude experience	Easy run	Easy run AM threshold run PM	2 runs or 1 medium run	V̇O2 max + race pace strides	Strength training	Race pace	Long run