Table 3.
Descriptive statistics for RPEs recorded at the end of the three WODs. Data are means ± SD.
| WOD 1 | RPE Muscular | 16.96 ± 1.97 |
| RPE Cardio | 17.09 ± 1.69 | |
| RPE General | 17.62 ± 1.60 | |
| WOD 2 | RPE Muscular | 15.68 ± 2.91 |
| RPE Cardio | 16.12 ± 2.18 | |
| RPE General | 16.00 ± 2.32 | |
| WOD 3 | RPE Muscular | 15.53 ± 2.10 |
| RPE Cardio | 15.00 ± 1.90 | |
| RPE General | 15.65 ± 2.02 |
RPE = rate of perceived exertion; n = numbers; WOD 1 = G modality CrossFit® workout of the day (“Cindy”); WOD 2 = M modality CrossFit® workout of the day (skip rope double unders); WOD 3 = W modality CrossFit® workout of the day (power cleans).