Table 4.
Correlations detected between cardiometabolic factors and RPE used to indicate the work intensities of the three Crossfit® WODs.
| Pearson | Linear regression | ||||
|---|---|---|---|---|---|
| r | P | R2 | P | ||
| WOD 1 | [Lactate] (IF) VS. HR (IF) | 0.938 | 0.000 | 0.880 | 0.000 |
| HR (Min10-Min20) VS. RPE M (Min10-Min20) | -0.091 | 0.473 | 0.008 | 0.473 | |
| HR (Min10-Min20) VS. RPE C (Min10-Min20) | 0.314 | 0.011 | 0.099 | 0.011 | |
| HR (Min10-Min20) VS. RPE G (Min10-Min20) | 0.155 | 0.221 | 0.024 | 0.221 | |
| WOD 2 | [Lactate] (IF) VS. HR (IF) | 0.915 | 0.000 | 0.838 | 0.000 |
| HR (S2-S4-S6-S8) VS. RPE M (S2-S4-S6-S8) | 0.330 | 0.000 | 0.109 | 0.000 | |
| HR (S2-S4-S6-S8) VS. RPE C (S2-S4-S6-S8) | 0.361 | 0.000 | 0.130 | 0.000 | |
| HR (S2-S4-S6-S8) VS. RPE G (S2-S4-S6-S8) | 0.361 | 0.000 | 0.130 | 0.000 | |
| WOD 3 | [Lactate] (IF) VS. HR (IF) | 0.933 | 0.000 | 0.870 | 0.000 |
| HR (Min2.5-Min5) VS. RPE M (Min2.5- Min5) | -0.033 | 0.794 | 0.001 | 0.794 | |
| HR (Min2.5- Min5) VS. RPE C (Min2.5-Min5) | 0.103 | 0.419 | 0.011 | 0.419 | |
| HR (Min2.5- Min5) VS. RPE G (Min2.5-Min5) | 0.036 | 0.779 | 0.001 | 0.779 | |
IF = Initial-Final; HR = Heart rate; RPE = Rate of perceived exertion; Min2.5 = minute 2.5; Min5 = minute 5; Min10 = minute 10; Min20 = minute 20; M = Muscular; C = Cardio; G = General; S2 = Set 2; S4 = Set 4; S6 = Set 6; S8 = Set 8; WOD 1 = G modality CrossFit® workout of the day (“Cindy”); WOD 2 = M modality CrossFit® workout of the day (skip rope double unders); WOD 3 = W modality CrossFit® workout of the day (power cleans).