Table 1.
Nutrients in full, medium, and low-fat milk; cheese; and yogurt using the Dutch Food Composition Table. (Available at www.rivm.nl/nevo, accessed 12 July 2018)
| Energy (kcal) | Water (g) | Protein (g) | Carbo-hydrate (g) | Fat (g) | SAFA (g) | PUFA (g) | Ca (mg) | Na (mg) | Potas (mg) | Phos-phor (mg) | Vit B2 (mg) | Vit B12 (μg) | Vit D (μg) | Vit K2 (μg) | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Milk | Full-fat | 62 | 87.6 | 3.3 | 4.5 | 3.4 | 2.2 | 0.1 | 124 | 42 | 163 | 104 | 0.18 | 0.4 | 0 | 0.9 |
| Medium fat (semi-skimmed) | 46 | 89.4 | 3.4 | 4.7 | 1.5 | 1 | 0 | 123 | 42 | 160 | 104 | 0.18 | 0.45 | 0 | 0.5 | |
| Low-fat (skimmed) | 35 | 90.3 | 3.7 | 4.9 | 0.1 | 0.1 | 0 | 126 | 44 | 169 | 106 | 0.18 | 0.44 | 0 | 0 | |
| Cheese | Full-fat 48+ | 369 | 39.3 | 22.9 | 0 | 30.5 | 19.9 | 0.8 | 816 | 700 | 86 | 539 | 0.28 | 2.01 | 0.3 | 63.7 |
| Medium fat 30+ | 280 | 45.9 | 30.1 | 0 | 17.7 | 11.5 | 0.5 | 1020 | 740 | 102 | 610 | 0.32 | 1.71 | 0.2 | 43.6 | |
| Low-fat 20+ | 246 | 48.1 | 34.5 | 0 | 12 | 7.8 | 0.3 | 1059 | 718 | 112 | 710 | 0.4 | 2.8 | 0.1 | 32.8 | |
| Yogurt | Full-fat | 58 | 89.2 | 3.8 | 3.4 | 2.9 | 1.9 | 0.1 | 143 | 42 | 156 | 114 | 0.16 | 0.24 | 0 | 0.9 |
| Medium fat | 50 | 90.1 | 4.2 | 4.3 | 1.5 | 1 | 0 | 139 | 51 | 142 | 88 | 0.2 | 0.39 | 0 | 0.5 | |
| Low-fat | 37 | 91.0 | 4.1 | 4 | 0.2 | 0.1 | 0 | 152 | 43 | 159 | 118 | 0.17 | 0.28 | 0 | 0.1 |
g gram/100 g product, mg milligram/100 g product, μg microgram/100 g product, SAFA saturated fatty acids, PUFA polyunsaturated fatty acids, Ca calcium, Na natrium, Potas Potassium, Phosphor phosphorus