Table 1.

CBT topics by week of administration.

Week	Topics Covered
1	Introduction, Goals
2	Five Party Model
3	Thoughts
4	Connection between Thoughts, feelings, Behaviour, Physical Reactions and Environment
5	‘Evidence' and ‘Alternative and Balanced Thinking'
6	Experiments and Action Plans
7	Strategies to overcome the distress
8∗	Summary and Feedback

^∗ Module only given to e-CBT participants.