Table 2.
Control group (n = 20) | Intervention group (n = 23) | p-value | ||
---|---|---|---|---|
Body weight | Baseline | 66.9 ± 14.5 | 62.5 ± 13.7 | 0.3 |
Post intervention | 66.6 ± 14.1 | 62.1 ± 13.5 | 0.3 | |
Change | -0.3 ± 1.1 | -0.4 ± 1.2 | 0.6 | |
Body mass index, kg/m2 | Baseline | 24.0 ± 3.9 | 23.1 ± 4.6 | 0.5 |
Post intervention | 23.9 ± 3.7 | 22.9 ± 4.5 | 0.5 | |
Change | -0.1 ± 0.4 | -0.2 ± 0.5 | 0.6 | |
Systolic pressure, mmHg | Baseline | 131.3 ± 20.2 | 131.3 ± 18.0 | 0.7 |
Post intervention | 130.7 ± 19.2 | 128.1 ± 22.7 | 0.7 | |
Change | -2.8 ± 14.7 | -3.2 ± 14.6 | 0.9 | |
Diastolic pressure, mmHg | Baseline | 83.0 ± 15.3 | 81.2 ± 10.3 | 0.7 |
Post intervention | 83.3 ± 12.6 | 79.2 ± 11.3 | 0.3 | |
Change | 0.3 ± 7.9 | 2.0 ± 8.7 | 0.4 | |
Total cholesterol, mg/dL | Baseline | 216.2 ± 34.5 | 224.3 ± 35.6 | 0.5 |
Post intervention | 220.8 ± 34.4 | 225.1 ± 38.8 | 0.7 | |
Change | 4.6 ± 31.2 | 0.8 ± 19.1 | 0.6 | |
LDL-C, mg/dL | Baseline | 119.9 ± 28.7 | 129.0 ± 28.9 | 0.3 |
Post intervention | 131.9 ± 32.1 | 123.4 ± 32.0 | 0.4 | |
Change | 12.0 ± 27.3 | -5.7 ± 18.5 | 0.02 | |
HDL-C, mg/dL | Baseline | 68.3 ± 25.0 | 70.8 ± 19.4 | 0.7 |
Post intervention | 70.9 ± 20.2 | 69.6 ± 19.1 | 0.8 | |
Change | 2.6 ± 15.6 | -1.3 ± 8.4 | 0.3 | |
Triglycerides, mg/dL | Baseline | 116.5 ± 77.8 | 132.8 ± 108.4 | 0.3 |
Post intervention | 108.6 ± 61.6 | 192.1 ± 229.8 | 0.12 | |
Change | 7.9 ±192.3 | 59.3 ± 200.4 | 0.17 | |
Glucose, mg/dL | Baseline | 111.8 ± 38.7 | 106.7 ± 38.4 | 0.7 |
Post intervention | 108.2 ± 34.3 | 108.2 ± 44.2 | 1.0 | |
Change | -3.6 ± 9.9 | 1.5 ± 12.3 | 0.15 | |
Glycated hemoglobin, % | Baseline | 5.9 ± 1.1 | 5.8 ± 1.1 | 0.8 |
Post intervention | 5.9 ± 1.0 | 5.8 ± 1.1 | 0.7 | |
Change | 0 ± 0.1 | 0 ± 0.1 | 0.7 |