Table 2. ROM data pre/post.

Shoulder range of motion data pre/post training period.

	Pre-test (n = 17)	Post-test (n = 17)	P Value for Pre and post-test comparison
Dominant arm internal ROM (°)	53 ± 13	60 ± 15	0.006*
Dominant arm external ROM (°)	122 ± 21	123 ± 10	0.637
Dominant arm total ROM (°)	174 ± 21	184 ± 16	0.031*
Non-dominant arm internal ROM (°)	66 ± 13	79 ± 11	<0.001*
Non-dominant arm external ROM (°)	107 ± 17	107 ± 14	0.990
Non-dominant arm total ROM (°)	173 ± 17	185 ± 15	0.013*

Notes.

^*indicates that value was found to be statistically significant.